![]() How you apply the ice pack also makes a difference in how fast you can experience relief. Elliott, the best way to use cold therapy for a headache or a migraine is to apply the ice pack for 15 to 20 minutes at a time. Before anything else, ask your doctor before trying any of these strategies or if you have questions and concerns about treating your headache at home.Īccording to Dr. There are a variety of ways to use this home-remedy treatment. ![]() What’s the best way to use an ice pack to treat a headache or a migraine? This helps to reduce the inflammation in the brain, which then helps reduce the pain felt from migraines. The researchers believe that the cooling pack cools the blood flowing to the carotid artery in the neck. In a way, cold temperature can act as a local anaesthetic that helps relieve the pain.Ī 2013 study published in the Hawai’i Journal of Medicine and Public Health found that applying a frozen neck wrap at the onset of a migraine significantly reduced pain in participants suffering from migraine headaches. Instead of registering pain, it only registers the cold feeling. The constriction of blood vessels helps reduce the neurotransmission of pain to the brain. Elliott, cold temperature causes blood vessels to constrict. But exactly what are the effects of ice on headaches or migraines?Īccording to Dr. Tania Elliott, chief medical officer at EHE. “Ice is often the ‘go-to’ to treat pain and inflammation, so it makes logical sense for it to be applied when your head hurts,” explains Dr. Store in a cool place, away from light and inaccessible to children.Using ice to relieve headaches and migraines is a common home remedy, having been used for as long as 150 years. Although the surface of the product has been treated with waterproof treatment, it should not be washed with water after being dirty, and can be wiped with a wet towel. Try to use the medium and low gear for no more than two minutes, otherwise the temperature is too high and the skin is easy to burn.ħ. When microwave heating, the gear should not be too high. Children should use it under the supervision of adults.Ħ. This product is a dressing for external use, please do not eat it by mistake ĥ. ![]() Discontinue use or consult a doctor for treatment in case of discomfort or occasional redness of skin and epidermis during use ģ. Do not stick it to the skin with wound and sensitivity Ģ. It is forbidden for those with skin allergy history and pregnant women.ġ. Damaged and inflamed skin is forbidden.Ģ. When the temperature is close to the body surface, it can be heated again and can be reused.ġ. Hot compress: put the product in the microwave oven, medium and low grade, heat for 1-2 min, take it out and apply it to the part that needs hot compress (if it feels hot, it can be cooled for a few minutes before use). When the temperature of the dressing is close to the body surface, it can be cooled again and can be reused.Ģ. Cold compress: put the product in the refrigerator, refrigerate or freeze it according to the temperature you need (more than 10 minutes is recommended), take it out and apply it to the part that needs cooling and cold compress. Open the packaging bag and take out the product:ġ. This product is applicable to physical antipyretic, physical hot compress, cold compress physiotherapy and hot compress physiotherapy. It does not contain volatile pharmacological, immunological or metabolic components. It is composed of polymer gel layer, Lycra cloth, etc. Product size: one size 22 * 17 * 2cm (double piece) Product weight: double layer 430g, gross weight 470g (note: weight error is about 10 g) Product material: Lycra elastic cloth gel (light solid) medical gel The thickness of single gel is 6mm.
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